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2014 Ultra Triathlon 3,000 hrs

1000 hrs. Plus Biking

Completed in 40 weeks

Plan was 50 weeks

Advance 10 weeks

Mountain Uphill avg. 13 miles/hr

Downhill avg. 25 miles/hr

Flat Terrain 18 miles/hr

Average Speed 18.666 miles/hr

Difficult Terrain No Roads

Results by Hours & by Distance

eBook

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