By: zapata.debbie.weritaPosted on October 3, 2014 2014 Ultra Triathlon 3,000 hrs. 1000 hrs. Plus Running Completed in 40 weeks Plan was 50 weeks Advance 10 weeks Run avg. 7.8 miles/hr Jog avg. 6.2 miles/hr Walk avg. 4 miles/hr Average Speed 6 miles/hr Difficult Terrain No Roads Results by Hours & by Distance eBook Categories: Results
